Tim Jones v5:00/5:00r...2 row
6,529m
Meters
23:48.7
Time
1:49.4
Pace
487
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,575m |
| Overall Time | 28:48.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 115 |
March 19, 2022 13:28:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.7 | 6,529m | 1:49.4 | 267 | 1219 | 24 | |
| 5:00.0 | 1,529m | 1:38.1 | 371 | 1575 | 29 | |
| r: 5:00 | 46m | |||||
| 18:48.7 | 5,000m | 1:52.8 | 243 | 1137 | 23 | |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.