Tim Jones v500m/r...3 row
1,325m
Meters
4:10.8
Time
1:34.6
Pace
119
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,408m |
| Overall Time | 5:10.8 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 33 |
| Stroke Count | 141 |
| Drag Factor | 113 |
March 25, 2022 13:22:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.8 | 1,325m | 1:34.6 | 413 | 1720 | 33 | |
| 1:31.3 | 500m | 1:31.3 | 460 | 1882 | 35 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 36 | |
| r: 1:00 | 83m | |||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | |
| r83m |
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Workout Graph
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