Tim Jones v3000m/3:00r...3 SkiErg
6,000m
Meters
21:32.1
Time
1:47.6
Pace
453
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,269m |
| Overall Time | 30:32.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 38 |
| Stroke Count | 832 |
| Drag Factor | 75 |
April 01, 2022 09:27:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.1 | 6,000m | 1:47.6 | 280 | 1264 | 38 | |
| 10:49.7 | 3,000m | 1:48.2 | 276 | 1248 | 38 | |
| r: 3:00 | 113m | |||||
| 7:12.8 | 2,000m | 1:48.2 | 276 | 1250 | 38 | |
| r: 3:00 | 135m | |||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 40 | |
| r: 3:00 | 21m | |||||
| r269m |
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Workout Graph
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