Tim Jones 10x250m/1:00r SkiErg
2,500m
Meters
7:54.7
Time
1:34.9
Pace
221
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,017m |
| Overall Time | 17:54.7 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 47 |
| Stroke Count | 377 |
| Drag Factor | 112 |
April 04, 2022 15:42:16
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.7 | 2,500m | 1:34.9 | 409 | 1707 | 47 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 54 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 49 | |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 48 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 48 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 48 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 46 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 49 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 47 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 42 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 48 | |
| r517m |
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Workout Graph
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