Tim Jones 12x250m/1:00r SkiErg
3,000m
Meters
9:32.1
Time
1:35.3
Pace
263
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,591m |
| Overall Time | 21:32.1 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 45 |
| Stroke Count | 435 |
| Drag Factor | 108 |
April 07, 2022 09:45:18
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.1 | 3,000m | 1:35.3 | 404 | 1689 | 45 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 47 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 46 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 45 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 43 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 44 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 44 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 45 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 47 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 46 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 46 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 47 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 46 | |
| r591m |
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Workout Graph
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