Tim Jones 5x3:00/1:00r SkiErg
4,144m
Meters
15:00.0
Time
1:48.5
Pace
308
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,321m |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 146 |
April 14, 2022 09:24:34
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,144m | 1:48.5 | 273 | 1240 | 29 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 28 | |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 29 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 33 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 30 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 27 | |
| r177m |
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Workout Graph
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