Tim Jones 10x100m/1:00r SkiErg
1,000m
Meters
2:48.1
Time
1:24.0
Pace
101
Calories
| Rest Distance | 846m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,846m |
| Overall Time | 12:48.1 |
| Average Watts | 589 |
|---|---|
| Calories Per Hour | 2328 |
| Stroke Rate | 62 |
| Stroke Count | 177 |
| Drag Factor | 173 |
May 01, 2022 15:56:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.1 | 1,000m | 1:24.0 | 589 | 2328 | 62 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 62 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 61 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 61 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 61 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 64 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 61 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 65 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 61 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 65 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 64 | |
| r846m |
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Workout Graph
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