Tim Jones 8x500m/2:00r row
4,000m
Meters
13:41.8
Time
1:42.7
Pace
0
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,457m |
| Overall Time | 29:41.8 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 31 |
| Stroke Count | 490 |
| Drag Factor | 0 |
January 03, 2023 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.8 | 4,000m | 1:42.7 | 323 | 1411 | 31 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 34 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 34 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 35 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 35 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 35 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | |
| r457m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.