Tim Jones 10x400m/2:00r row
4,000m
Meters
12:47.7
Time
1:35.9
Pace
0
Calories
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,414m |
| Overall Time | 32:47.7 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1663 |
| Stroke Rate | 32 |
| Stroke Count | 583 |
| Drag Factor | 0 |
February 12, 2023 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.7 | 4,000m | 1:35.9 | 396 | 1663 | 32 | |
| 1:17.4 | 400m | 1:36.7 | 386 | 1630 | 31 | |
| 1:17.3 | 400m | 1:36.6 | 388 | 1635 | 32 | |
| 1:16.9 | 400m | 1:36.1 | 394 | 1656 | 32 | |
| 1:17.4 | 400m | 1:36.7 | 386 | 1630 | 33 | |
| 1:17.3 | 400m | 1:36.6 | 388 | 1635 | 32 | |
| 1:16.9 | 400m | 1:36.1 | 394 | 1656 | 32 | |
| 1:17.1 | 400m | 1:36.3 | 391 | 1645 | 33 | |
| 1:16.5 | 400m | 1:35.6 | 400 | 1677 | 33 | |
| 1:16.3 | 400m | 1:35.3 | 403 | 1688 | 33 | |
| 1:14.7 | 400m | 1:33.3 | 430 | 1779 | 35 | |
| r1,414m |
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Workout Graph
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