Tim Jones 6x3:00/2:00r row
5,240m
Meters
18:00.0
Time
1:43.0
Pace
418
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,623m |
| Overall Time | 30:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 139 |
February 14, 2023 12:23:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,240m | 1:43.0 | 320 | 1400 | 27 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 27 | |
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 27 | |
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 27 | |
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 27 | |
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 27 | |
| 3:00.0 | 903m | 1:39.6 | 354 | 1516 | 28 | |
| r383m |
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Workout Graph
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6x3’ 2’rest
app.erg.zone