Jack Mitchell 12x250m/1:00r row
3,000m
Meters
8:54.7
Time
1:29.1
Pace
290
Calories
| Rest Distance | 633m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,633m |
| Overall Time | 20:54.7 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 2001 |
| Stroke Rate | 33 |
| Stroke Count | 346 |
| Drag Factor | 134 |
May 29, 2019 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.7 | 3,000m | 1:29.1 | 495 | 2001 | 33 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 32 | |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 34 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 32 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 34 | |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 33 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 31 | |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 31 | |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 32 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 34 | |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 34 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 32 | |
| 0:42.6 | 250m | 1:25.2 | 566 | 2247 | 37 | |
| r633m |
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Workout Graph
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