Jack Mitchell 5x100m/1:00r row
500m
Meters
1:28.4
Time
1:28.4
Pace
48
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 966m |
| Overall Time | 6:28.4 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2043 |
| Stroke Rate | 27 |
| Stroke Count | 76 |
| Drag Factor | 156 |
June 09, 2019 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.4 | 500m | 1:28.4 | 507 | 2043 | 27 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 27 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 27 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 27 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 27 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 27 | |
| r466m |
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Workout Graph
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