Jack Mitchell v300m/5:00r...4 row
2,000m
Meters
6:10.8
Time
1:32.7
Pace
190
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,279m |
| Overall Time | 26:10.8 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 137 |
June 02, 2019 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.8 | 2,000m | 1:32.7 | 439 | 1812 | 24 | |
| 0:53.2 | 300m | 1:28.6 | 502 | 2028 | 26 | |
| r: 5:00 | 109m | |||||
| 2:05.9 | 700m | 1:29.9 | 481 | 1956 | 24 | |
| r: 5:00 | 12m | |||||
| 0:53.0 | 300m | 1:28.3 | 508 | 2047 | 26 | |
| r: 5:00 | 138m | |||||
| 2:18.6 | 700m | 1:39.0 | 361 | 1541 | 23 | |
| r: 5:00 | 20m | |||||
| r279m |
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Workout Graph
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