Jack Mitchell 2x250m/2:30r row
500m
Meters
1:28.9
Time
1:28.9
Pace
49
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 537m |
| Overall Time | 6:28.9 |
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 2014 |
| Stroke Rate | 25 |
| Stroke Count | 38 |
| Drag Factor | 137 |
May 28, 2019 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.9 | 500m | 1:28.9 | 498 | 2014 | 25 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 25 | |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 26 | |
| r37m |
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Workout Graph
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