Jack Mitchell 4x100m/1:00r row
400m
Meters
1:09.7
Time
1:27.1
Pace
39
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 475m |
| Overall Time | 5:09.7 |
| Average Watts | 529 |
|---|---|
| Calories Per Hour | 2121 |
| Stroke Rate | 30 |
| Stroke Count | 34 |
| Drag Factor | 143 |
May 14, 2019 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.7 | 400m | 1:27.1 | 529 | 2121 | 30 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 27 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 31 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 31 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 31 | |
| r75m |
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Workout Graph
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