Jack Mitchell 4x500m/2:00r row
2,000m
Meters
6:09.7
Time
1:32.4
Pace
186
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,124m |
| Overall Time | 14:09.7 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1825 |
| Stroke Rate | 34 |
| Stroke Count | 222 |
| Drag Factor | 149 |
April 29, 2019 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.7 | 2,000m | 1:32.4 | 443 | 1825 | 34 | |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 34 | |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 34 | |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 35 | |
| 1:30.8 | 500m | 1:30.8 | 468 | 1909 | 35 | |
| r124m |
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Workout Graph
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