Jack Mitchell 4x5:00/3:00r row
5,627m
Meters
20:00.0
Time
1:46.6
Pace
429
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,774m |
| Overall Time | 32:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 134 |
April 23, 2019 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,627m | 1:46.6 | 289 | 1293 | 21 | |
| 5:00.0 | 1,416m | 1:45.9 | 294 | 1313 | 21 | |
| 5:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 21 | |
| 5:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 21 | |
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 21 | |
| r147m |
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Workout Graph
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