Jack Mitchell 3x10:00/3:00r row
8,166m
Meters
30:00.0
Time
1:50.2
Pace
599
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,305m |
| Overall Time | 39:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 134 |
April 21, 2019 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,166m | 1:50.2 | 261 | 1199 | 19 | |
| 10:00.0 | 2,729m | 1:49.9 | 263 | 1206 | 19 | |
| 10:00.0 | 2,695m | 1:51.3 | 254 | 1173 | 19 | |
| 10:00.0 | 2,741m | 1:49.4 | 267 | 1218 | 20 | |
| r139m |
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Workout Graph
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