Jack Mitchell 2x250m/2:00r row
500m
Meters
1:24.5
Time
1:24.5
Pace
53
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 530m |
| Overall Time | 5:24.5 |
| Average Watts | 580 |
|---|---|
| Calories Per Hour | 2296 |
| Stroke Rate | 36 |
| Stroke Count | 51 |
| Drag Factor | 112 |
April 13, 2019 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.5 | 500m | 1:24.5 | 580 | 2296 | 36 | |
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 33 | |
| 0:40.9 | 250m | 1:21.8 | 639 | 2500 | 40 | |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.