Jack Mitchell 10x250m/1:00r row
2,500m
Meters
7:40.0
Time
1:32.0
Pace
232
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,707m |
| Overall Time | 17:40.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 160 |
March 13, 2019 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.0 | 2,500m | 1:32.0 | 449 | 1846 | 28 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 21 | |
| 0:42.8 | 250m | 1:25.6 | 558 | 2220 | 35 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 21 | |
| 0:43.0 | 250m | 1:26.0 | 550 | 2193 | 38 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 21 | |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 38 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 21 | |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 37 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 21 | |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 35 | |
| r207m |
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Workout Graph
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