Jack Mitchell 3x100m/3:00r row
300m
Meters
0:56.0
Time
1:33.3
Pace
27
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 367m |
| Overall Time | 9:56.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1781 |
| Stroke Rate | 24 |
| Stroke Count | 23 |
| Drag Factor | 161 |
March 11, 2019 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.0 | 300m | 1:33.3 | 430 | 1781 | 24 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 26 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 23 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 23 | |
| r67m |
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Workout Graph
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