Jack Mitchell 3x1:00/1:00r row
963m
Meters
3:00.0
Time
1:33.4
Pace
87
Calories
185
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,023m |
| Overall Time | 6:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 30 |
| Stroke Count | 98 |
| Drag Factor | 149 |
March 07, 2019 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 963m | 1:33.4 | 429 | 1775 | 30 | 185 |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 35 | 183 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | 186 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 26 | 186 |
| r60m |
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Workout Graph
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