Jack Mitchell 2x1000m/4:00r row
2,000m
Meters
6:34.7
Time
1:38.6
Pace
170
Calories
186
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,126m |
| Overall Time | 14:34.7 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 33 |
| Stroke Count | 229 |
| Drag Factor | 130 |
March 07, 2019 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.7 | 2,000m | 1:38.6 | 364 | 1553 | 33 | 186 |
| 3:17.1 | 1,000m | 1:38.5 | 366 | 1558 | 34 | 183 |
| 3:17.6 | 1,000m | 1:38.8 | 363 | 1548 | 33 | 189 |
| r126m |
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Workout Graph
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Felt very tough. Only did 2 intervals as I was struggling