Jack Mitchell 2x4000m/1:00r row
8,000m
Meters
32:00.1
Time
2:00.0
Pace
533
Calories
182
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,033m |
| Overall Time | 34:00.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 130 |
July 05, 2019 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.1 | 8,000m | 2:00.0 | 203 | 996 | 18 | 182 |
| 15:51.7 | 4,000m | 1:58.9 | 208 | 1015 | 18 | 178 |
| 16:08.3 | 4,000m | 2:01.0 | 197 | 979 | 18 | 187 |
| r33m |
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Workout Graph
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