Jack Mitchell 2x500m/2:00r row
1,000m
Meters
3:02.3
Time
1:31.1
Pace
95
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,363m |
| Overall Time | 7:02.3 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1890 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 131 |
July 01, 2019 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.3 | 1,000m | 1:31.1 | 462 | 1890 | 30 | |
| 1:28.9 | 500m | 1:28.9 | 498 | 2014 | 32 | |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 30 | |
| r363m |
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Workout Graph
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