Jack Mitchell 2x4000m/2:00r row
8,000m
Meters
31:48.5
Time
1:59.2
Pace
534
Calories
175
Heart Rate
| Rest Distance | 591m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,591m |
| Overall Time | 35:48.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 18 |
| Stroke Count | 627 |
| Drag Factor | 129 |
July 17, 2019 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.5 | 8,000m | 1:59.2 | 206 | 1009 | 18 | 175 |
| 15:51.2 | 4,000m | 1:58.9 | 208 | 1016 | 18 | 173 |
| 15:57.3 | 4,000m | 1:59.6 | 204 | 1002 | 18 | 177 |
| r591m |
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Workout Graph
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