Jack Mitchell 4x0:20/1:00r row
499m
Meters
1:20.0
Time
1:20.1
Pace
57
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 645m |
| Overall Time | 5:20.0 |
| Average Watts | 680 |
|---|---|
| Calories Per Hour | 2638 |
| Stroke Rate | 42 |
| Stroke Count | 65 |
| Drag Factor | 131 |
July 16, 2019 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 499m | 1:20.1 | 680 | 2638 | 42 | |
| 0:20.0 | 127m | 1:18.7 | 717 | 2767 | 45 | |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 42 | |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 39 | |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 42 | |
| r146m |
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Workout Graph
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