Jack Mitchell 3x4000m/2:00r row
12,000m
Meters
49:15.4
Time
2:03.1
Pace
779
Calories
169
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,065m |
| Overall Time | 55:15.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 890 |
| Drag Factor | 119 |
July 10, 2019 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:15.4 | 12,000m | 2:03.1 | 187 | 945 | 18 | 169 |
| 16:08.3 | 4,000m | 2:01.0 | 197 | 979 | 18 | 167 |
| 16:30.6 | 4,000m | 2:03.8 | 184 | 934 | 18 | 170 |
| 16:36.5 | 4,000m | 2:04.5 | 181 | 923 | 18 | 171 |
| r65m |
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Workout Graph
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