Jack Mitchell 3x4000m/2:00r row
12,000m
Meters
45:53.2
Time
1:54.7
Pace
838
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,097m |
| Overall Time | 51:53.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 18 |
| Stroke Count | 841 |
| Drag Factor | 131 |
August 10, 2019 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.2 | 12,000m | 1:54.7 | 232 | 1097 | 18 | |
| 15:23.8 | 4,000m | 1:55.4 | 227 | 1082 | 18 | |
| 15:18.3 | 4,000m | 1:54.7 | 231 | 1096 | 18 | |
| 15:11.1 | 4,000m | 1:53.8 | 237 | 1115 | 19 | |
| r97m |
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Workout Graph
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