Jack Mitchell 1x4000m/2:00r row
4,000m
Meters
15:03.6
Time
1:52.9
Pace
285
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,646m |
| Overall Time | 17:03.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 18 |
| Stroke Count | 318 |
| Drag Factor | 129 |
August 09, 2019 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.6 | 4,000m | 1:52.9 | 243 | 1135 | 18 | |
| 15:03.6 | 4,000m | 1:52.9 | 243 | 1135 | 18 | |
| r646m |
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Workout Graph
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