Jack Mitchell 2x1:00/2:00r row
654m
Meters
2:00.0
Time
1:31.7
Pace
61
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 712m |
| Overall Time | 6:00.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 33 |
| Stroke Count | 70 |
| Drag Factor | 131 |
July 20, 2019 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 654m | 1:31.7 | 453 | 1859 | 33 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 35 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 32 | |
| r58m |
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Workout Graph
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