Jack Mitchell 3x5:00/1:30r row
4,213m
Meters
15:00.0
Time
1:46.8
Pace
321
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,307m |
| Overall Time | 19:30.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 132 |
August 24, 2019 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,213m | 1:46.8 | 287 | 1288 | 20 | |
| 5:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 20 | |
| 5:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 20 | |
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 20 | |
| r94m |
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Workout Graph
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