Jack Mitchell 3x4000m/2:00r row
12,000m
Meters
45:54.6
Time
1:54.7
Pace
838
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,064m |
| Overall Time | 51:54.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 130 |
August 23, 2019 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.6 | 12,000m | 1:54.7 | 231 | 1096 | 20 | |
| 15:22.0 | 4,000m | 1:55.2 | 229 | 1086 | 20 | |
| 15:18.3 | 4,000m | 1:54.7 | 231 | 1096 | 20 | |
| 15:14.3 | 4,000m | 1:54.2 | 234 | 1106 | 20 | |
| r64m |
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Workout Graph
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