Jack Mitchell v20:00/2:00r...1 row
7,873m
Meters
30:17.8
Time
1:55.4
Pace
372
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,904m |
| Overall Time | 32:17.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 127 |
August 22, 2019 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.8 | 7,873m | 1:55.4 | 227 | 1082 | 20 | |
| 20:00.0 | 5,273m | 1:53.7 | 238 | 1117 | 20 | |
| r: 2:00 | 31m | |||||
| r31m |
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Workout Graph
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