Jack Mitchell 3x10:00/2:00r row
8,231m
Meters
30:00.0
Time
1:49.3
Pace
610
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,477m |
| Overall Time | 36:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 135 |
August 31, 2019 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,231m | 1:49.3 | 268 | 1221 | 24 | |
| 10:00.0 | 2,750m | 1:49.0 | 270 | 1227 | 22 | |
| 10:00.0 | 2,759m | 1:48.7 | 272 | 1236 | 24 | |
| 10:00.0 | 2,723m | 1:50.1 | 262 | 1200 | 26 | |
| r246m |
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Workout Graph
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