Jack Mitchell 2x20:00/5:00r row
10,815m
Meters
40:00.0
Time
1:50.9
Pace
788
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,889m |
| Overall Time | 50:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 134 |
September 10, 2019 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,815m | 1:50.9 | 256 | 1181 | 25 | |
| 20:00.0 | 5,476m | 1:49.5 | 266 | 1215 | 25 | |
| 20:00.0 | 5,340m | 1:52.3 | 247 | 1149 | 25 | |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.