Jack Mitchell 6x500m/2:00r row
3,000m
Meters
9:33.8
Time
1:35.6
Pace
264
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,756m |
| Overall Time | 21:33.8 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 133 |
September 11, 2019 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.8 | 3,000m | 1:35.6 | 400 | 1677 | 31 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 31 | |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 32 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 31 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 31 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 32 | |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 32 | |
| r756m |
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Workout Graph
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