Jack Mitchell 4x10:00/r row
10,665m
Meters
40:00.0
Time
1:52.5
Pace
763
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,665m |
| Overall Time | 40:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 23 |
| Stroke Count | 922 |
| Drag Factor | 129 |
September 20, 2019 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,665m | 1:52.5 | 246 | 1145 | 23 | |
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 21 | |
| 10:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 22 | |
| 10:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 24 | |
| 10:00.0 | 2,756m | 1:48.8 | 271 | 1233 | 26 | |
| r0m |
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Workout Graph
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