Jack Mitchell 10x0:45/1:15r row
2,502
Meters
7:30.0
Time
1:29.9
Pace
241
Calories
185
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,061 |
| Overall Time | 20:00.0 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1928 |
| Stroke Rate | 35 |
| Stroke Count | 306 |
| Drag Factor | 140 |
October 01, 2019 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,502 | 1:29.9 | 481 | 1928 | 35 | 185 |
| 0:45.0 | 252 | 1:29.2 | 492 | 1920 | 35 | 182 |
| 0:45.0 | 248 | 1:30.7 | 469 | 1840 | 33 | 184 |
| 0:45.0 | 249 | 1:30.3 | 474 | 1920 | 33 | 169 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 33 | 185 |
| 0:45.0 | 249 | 1:30.3 | 474 | 1920 | 35 | 187 |
| 0:45.0 | 249 | 1:30.3 | 474 | 1920 | 35 | 189 |
| 0:45.0 | 249 | 1:30.3 | 474 | 1920 | 36 | 189 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 36 | 190 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 37 | 191 |
| 0:45.0 | 257 | 1:27.5 | 522 | 2080 | 39 | 193 |
| r559 |
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Workout Graph
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