Jack Mitchell 10x0:30/1:00r row
1,671m
Meters
5:00.0
Time
1:29.7
Pace
159
Calories
177
Heart Rate
| Rest Distance | 904m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,575m |
| Overall Time | 15:00.0 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1965 |
| Stroke Rate | 34 |
| Stroke Count | 261 |
| Drag Factor | 148 |
October 01, 2019 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,671m | 1:29.7 | 484 | 1965 | 34 | 177 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | 176 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | 177 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 178 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | 179 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 179 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 179 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | 179 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | 169 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | 179 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | 182 |
| r904m |
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Workout Graph
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