Jack Mitchell 3x4000m/2:00r row
12,000m
Meters
48:10.7
Time
2:00.4
Pace
794
Calories
168
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,074m |
| Overall Time | 54:10.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 938 |
| Drag Factor | 130 |
September 29, 2019 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.7 | 12,000m | 2:00.4 | 200 | 989 | 19 | 168 |
| 15:52.9 | 4,000m | 1:59.1 | 207 | 1012 | 20 | 166 |
| 16:15.9 | 4,000m | 2:01.9 | 193 | 963 | 18 | 164 |
| 16:01.8 | 4,000m | 2:00.2 | 201 | 993 | 21 | 176 |
| r74m |
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Workout Graph
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