Jack Mitchell 12:23 row
2,013m
Meters
12:23.2
Time
3:04.6
Pace
101
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 32 |
| Stroke Count | 3 |
| Drag Factor | 151 |
September 29, 2019 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.2 | 2,013m | 3:04.6 | 56 | 491 | 32 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 31 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 33 |
| 12:23.2 | 412m | 2:53.7 | 67 | 529 | 34 |
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Workout Graph
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