Jack Mitchell 3x4000m/2:00r row
12,000m
Meters
48:31.9
Time
2:01.3
Pace
787
Calories
162
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,068m |
| Overall Time | 54:31.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 18 |
| Stroke Count | 868 |
| Drag Factor | 120 |
September 27, 2019 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:31.9 | 12,000m | 2:01.3 | 196 | 974 | 18 | 162 |
| 15:50.7 | 4,000m | 1:58.8 | 209 | 1017 | 18 | 164 |
| 16:08.5 | 4,000m | 2:01.0 | 197 | 978 | 18 | 164 |
| 16:32.7 | 4,000m | 2:04.0 | 183 | 930 | 18 | 160 |
| r68m |
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Workout Graph
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