Jack Mitchell 2x250m/2:00r row
500m
Meters
1:30.5
Time
1:30.5
Pace
48
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 579m |
| Overall Time | 5:30.5 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 33 |
| Stroke Count | 54 |
| Drag Factor | 131 |
September 22, 2019 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.5 | 500m | 1:30.5 | 472 | 1925 | 33 | |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 35 | |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 32 | |
| r79m |
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Workout Graph
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