Jack Mitchell 2x6000m/1:30r row
12,000m
Meters
49:02.2
Time
2:02.5
Pace
779
Calories
160
Heart Rate
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,556m |
| Overall Time | 52:02.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 1076 |
| Drag Factor | 134 |
April 21, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:02.2 | 12,000m | 2:02.5 | 190 | 953 | 18 | 160 |
| 24:17.5 | 6,000m | 2:01.4 | 195 | 972 | 20 | 161 |
| 24:44.7 | 6,000m | 2:03.7 | 185 | 935 | 18 | 160 |
| r1,556m |
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Workout Graph
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