Jack Mitchell 4x5000m/1:30r row
20,000m
Meters
1:22:16.6
Time
2:03.4
Pace
1287
Calories
166
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,092m |
| Overall Time | 1:28:16.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 1574 |
| Drag Factor | 134 |
April 19, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:16.6 | 20,000m | 2:03.4 | 186 | 940 | 18 | 166 |
| 20:22.1 | 5,000m | 2:02.2 | 192 | 959 | 20 | 166 |
| 20:47.7 | 5,000m | 2:04.7 | 180 | 920 | 18 | 166 |
| 20:33.1 | 5,000m | 2:03.3 | 187 | 942 | 20 | 167 |
| 20:33.8 | 5,000m | 2:03.3 | 186 | 941 | 18 | 167 |
| r92m |
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Workout Graph
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