Jack Mitchell 3x4000m/1:30r row
12,000m
Meters
48:53.4
Time
2:02.2
Pace
782
Calories
161
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,082m |
| Overall Time | 53:23.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 986 |
| Drag Factor | 133 |
April 15, 2020 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:53.4 | 12,000m | 2:02.2 | 192 | 959 | 20 | 161 |
| 16:02.5 | 4,000m | 2:00.3 | 201 | 991 | 20 | 162 |
| 16:19.8 | 4,000m | 2:02.4 | 191 | 955 | 20 | 162 |
| 16:31.0 | 4,000m | 2:03.8 | 184 | 933 | 20 | 160 |
| r82m |
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Workout Graph
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