Jack Mitchell 3x5000m/1:30r row
15,000m
Meters
1:00:03.0
Time
2:00.1
Pace
994
Calories
147
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,046m |
| Overall Time | 1:04:33.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 1247 |
| Drag Factor | 131 |
April 12, 2020 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.0 | 15,000m | 2:00.1 | 202 | 995 | 20 | 147 |
| 19:59.0 | 5,000m | 1:59.9 | 203 | 998 | 20 | 168 |
| 20:08.3 | 5,000m | 2:00.8 | 198 | 982 | 22 | 170 |
| 19:55.8 | 5,000m | 1:59.5 | 205 | 1004 | 20 | 103 |
| r46m |
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Workout Graph
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