Jack Mitchell 6x500m/2:00r row
3,000m
Meters
9:43.0
Time
1:37.1
Pace
259
Calories
186
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,667m |
| Overall Time | 21:43.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 32 |
| Stroke Count | 379 |
| Drag Factor | 137 |
April 10, 2020 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.0 | 3,000m | 1:37.1 | 382 | 1613 | 32 | 186 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 31 | 181 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 31 | 184 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 32 | 187 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 33 | 188 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 32 | 189 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 34 | 192 |
| r667m |
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Workout Graph
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