Jack Mitchell 3x15:00/1:30r row
11,379m
Meters
45:00.0
Time
1:58.6
Pace
764
Calories
170
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,443m |
| Overall Time | 49:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 135 |
April 08, 2020 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,379m | 1:58.6 | 210 | 1021 | 20 | 170 |
| 15:00.0 | 3,797m | 1:58.5 | 210 | 1023 | 20 | 165 |
| 15:00.0 | 3,778m | 1:59.1 | 207 | 1012 | 20 | 171 |
| 15:00.0 | 3,803m | 1:58.3 | 211 | 1027 | 20 | 176 |
| r64m |
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Workout Graph
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